Hundreds of different bodybuilding supplements have come and gone over the years, but the popularity of creatine has never wavered. That’s because it’s safe, it’s cost effective and it flat out works. There’s really no confusion about that. Creatine Tri-Phase contains three types of creatine: creatine hcl, creatine monohydrate, and creatine pyruvate. Creatine produced naturally in the body, and is essential for the production of adenosine triphosphate (ATP). During rigorous exercise, the muscle fiber uses the ATP for energy to have muscle contractions, and length this becomes depleted. Muscles become then fatigued and levels of lactic acid increase, muscle soreness and weakness. When supplementing the body with creatine, it helps saturate the muscle tissue with stores of creatine, helping to increase stamina, and reduce recovery time therefore resulting in better athletic performance. The results you’ll get from using Creatine Tri-Phase along with your workouts will amaze you – the size, strength, “cuts,” and vascularity.