The True Strength of Creatine Highly researched, Creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of Creatine monohydrate can increase muscle Creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy production, and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine Raw Power. Raw Ingredients. Raw Results. NEW Fruit Punch Flavor Bioavailable Micronized Creatine Daily – Stamina- Strength- Muscle Total Servings 60 Create Per Serving 5 g Superior Creatine in One Powerful Scoop 1 Month Supply High Quality Ingredients Tested for Banned Substances Trusted by Sport cGMP Registered Facility Dietary Supplement Informed-Choice.org – Trusted by Sport Benefits Micronized Creatine Monohydrate for Optimal Absorption Boost Muscle Training Intensity and Endurance Capital Power Plus Creatine Monohydrate aims to achieve the following: Enhances lean muscle mass and strength Increases phosphocreatine levels in muscles Decreases recovery time and soreness following exercise Raw Power. Raw Ingredients. Raw Results. Quality Every time Every ingredient added and every lot produced is laboratory-tested for purity and potency to ensure consistent product quality every time, guaranteed.